Recovery Lounge Services

Recovery Lounge Services

Recovery Lounge Services

The recovery lab is the place to recover from your intense workout and manage performance injuries.

Arms, Shoulder, & Neck Recovery

Arms, Shoulder, & Neck Recovery

The Ultimate Anti-Inflammatory Recovery Session: Red Light, Compression, and EMSExperience a synergistic treatment designed to reduce inflammation, accelerate healing, and soothe sore muscles.

Hip & Groin Recovery

Hip & Groin Recovery

Optimize recovery with our signature hot and cold contrast therapy.

Back Pain Recovery

Back Pain Recovery

Our pain relief therapy includes compression therapy, electrical muscle stimulation, red light spot therapy, localized cryo therapy

Knee Pain Recovery

Knee Pain Recovery

Reduce pain and inflammation with our recovery services.

Ankle Sprain Recovery

Ankle Sprain Recovery

Our Ankle Sprain Recovery service is designed to support fast healing and provide effective pain relief through targeted therapies. This one-on-one appointment focuses on personalized care, utilizing proven techniques to reduce swelling, improve mobility, and enhance recovery. Book your session today and take the next step toward restoring your ankle strength and function.

Services Included:

Cryo Therapy, Red Light Spot Treatment, Electrical Muscle Stimulation, Light Compression Therapy

Recovery Fall Season Pass

Recovery Fall Season Pass

Fall Season Recovery Pass

Gear up. Recover faster. Dominate all season long.

Keep Your Body Game-Ready

Fall sports place intense physical demands on student-athletes and competitor bodies. From high-impact practices to grueling game schedules, staying at peak performance requires proactive, targeted recovery.

Our Fall Season Recovery Pass is engineered to reduce muscle soreness, restore mobility, and keep you performing at your best from pre-season through championships.

What’s Included

Enjoy 1 recovery session per week from August 15th through December 15th (4 full months of dedicated care). Each session is tailored to your body's needs and includes:

Myofascial Cupping Therapy: Enhances blood flow, relieves tight fascia, and accelerates tissue repair.

Instrument-Assisted Soft Tissue Mobilization (Scraps/IASTM): Breaks down scar tissue, improves tissue gliding, and restores full range of motion.

Pneumatic Compression Therapy: Flushes out metabolic waste, boosts circulation, and reduces heavy, fatigued legs.

Pass Details & Pricing

Active Dates: August 15th – December 15th

Frequency: 1 Session / Week

Availability: STRICTLY LIMITED MEMBERSHIPS to ensure personalized, quality care for every athlete.

Don't wait until injury or fatigue sits you on the bench. Lock in your spot today before passes sell out!

Acoustic Shockwave, Red Light & PEMF Recovery

Acoustic Shockwave, Red Light & PEMF Recovery

Supercharge your post-workout recovery with high-energy Acoustic Shockwave & PEMF Therapy at FMP Fitness. Designed for athletes and active individuals, this non-invasive technology delivers rapid pressure waves and magnetic energy deep into tired muscles to boost blood flow, break up stubborn tissue knots, and restore peak mobility. Experience faster recovery times and less downtime between your toughest training sessions.