At FMP TRAINING we bridge the gap between elite sports science and daily training execution, leveraging gold-standard technologies to eliminate guesswork and maximize human performance. By integrating real-time Velocity-Based Training (VBT) sensors, VALD ForceDecks force plates, Resting Metabolic Rate (RMR) testing, and VO2 max profiling, we transform complex biomechanical and metabolic data into actionable insights. Whether you are aiming to autoregulate strength loads, uncover force asymmetries, optimize energy system conditioning, or fine-tune recovery, our platform equips strength coaches, clinicians, and competitive athletes with the objective metrics needed to build faster, stronger, and more resilient performers.
Following your testing, you will sit down for a one-on-one consultation to review your results and walk away with a personalized exercise routine emailed directly to you giving you a clear, actionable blueprint to eliminate guesswork, prevent injuries, and unlock your true potential.
Our VO2 Max & Targeted Cardio Programming assessment delivers a precise, clinical-grade roadmap to prepare you for endurance events like triathlons, marathons, and cycling races. By measuring your peak oxygen consumption and exact metabolic thresholds during a graded exercise test, we pinpoint your true aerobic capacity, anaerobic threshold, and personalized heart rate training zones. Using these insights, we design an individualized endurance training plan tailored specifically to your event goals allowing you to optimize pacing, improve fatigue resistance, eliminate overtraining risks, and build a powerful engine designed to crush race day.
Our Resting Metabolic Rate (RMR) test utilizes advanced SpiroFit technology to measure your body's exact baseline caloric burn the precise number of calories you burn at complete rest to maintain vital functions like breathing and circulation. Using this clinical-grade breath analysis (indirect calorimetry), we evaluate how efficiently your body utilizes oxygen to determine whether you are a primary carbohydrate or fat burner. By establishing your unique metabolic baseline with SpiroFit precision, this test eliminates the guesswork of generic online formulas, giving you the exact data needed to customize your daily caloric intake, optimize weight loss or muscle gain, and fuel your performance effectively
Athlete Training 45 min + Recovery (90 min - 1 session)
Our Sports Science Performance Training and Sports Recovery platform bridges the gap between laboratory-grade analytics and practical athletic development. By utilizing technologies like VALD ForceDecks, velocity-based training (VBT) sensors, VO2 max profiling, and SpiroFit metabolic testing, we analyze how your body produces power, moves under load, and consumes energy. We pair this high-level performance tracking with objective recovery monitoring to manage fatigue, correct asymmetries, and accelerate healing. Whether you are aiming to build explosive power, enhance endurance for race day, or safeguard your joints against injury, our integrated training and recovery protocols provide a clear, data-driven blueprint to help you train smarter and recover faster.
Athlete Training + Recovery (60 min - 1 session)Our Sports Science Performance Training and Sports Recovery platform bridges the gap between laboratory-grade analytics and practical athletic development. By utilizing technologies like VALD ForceDecks, velocity-based training (VBT) sensors, VO2 max profiling, and SpiroFit metabolic testing, we analyze how your body produces power, moves under load, and consumes energy. We pair this high-level performance tracking with objective recovery monitoring to manage fatigue, correct asymmetries, and accelerate healing. Whether you are aiming to build explosive power, enhance endurance for race day, or safeguard your joints against injury, our integrated training and recovery protocols provide a clear, data-driven blueprint to help you train smarter and recover faster.
The Tier 1: Sports Performance Accelerator package is designed to support athletes aiming to optimize their training and recovery. This comprehensive package enhances overall performance, providing tools to maximize endurance, strength, and recovery efficiency. Ideal for those seeking advanced support in achieving their fitness goals, it offers a streamlined approach to peak athletic performance.
The Tier 2: Comprehensive Athletic Transformation package is designed to support individuals striving for peak physical performance and overall wellness. It emphasizes a tailored approach to fitness, offering structured guidance to help you achieve measurable results. With a focus on advanced strategies, this package ensures a well-rounded path to improved strength, endurance, and health.
The Tier 3: ACL Return-to-Play Protocol package offers evidence-based recovery strategies tailored to advanced stages of rehabilitation. Designed to support athletes and active individuals, it provides structured guidance to ensure safe and effective progression. With professional recommendations at every step, this package facilitates a confident return to high-impact activities.